Read the latest Elaine Amphlett blog. Elaine has been a staunch advocate of nutrition and health for more than ten years now. A seasoned dietician, it is her passion for nutrition and wellness that led her into the path of becoming one of the most respected dieticians out there. Her goal is not only to help her clients achieve their fitness goals through personalised programmes but to also make sure that they will have a better relationship with food. Read on as she lists down some of the foods that you should be avoided before you hit the gym.

You need food in order to fuel your workout. However, some people also make this an excuse to devour their preferred snack before heading to the gym. While exercising on an empty stomach would mean your body will not have enough energy to perform well, eating the wrong food is just as bad. Below are some of the foods that you definitely should take off your pre-workout food list.

Avoid foods that are filled with fibre. While wheat pasta, wholegrain bread, and oats are considered foods that are good for you since they are useful at helping you feel fuller for a lot longer. They can even help regulate your digestive system. However, when you are about to hit the gym in a few hours, consuming them is not a good idea. Considering how they take longer to digest, they are only likely to end up causing you gastrointestinal distress that could result to nausea, bloating, stomach cramps, and gas- things that could likely prevent you from having a good workout.

Fizzy drinks are also best avoided before you exercise too. Drinks like these tend to be void of nutrition and are only laden with lots of sugar. Their carbonation and high sugar content would only make you feel bloated as a result. They can also cause sugar crash along with nausea and stomach cramps while you do your workout routine. 

Nuts are generally healthy fats and are considered a crucial part of a proper diet. However, they can compromise your workout if you will eat them before you start. Fat is a nutrient that is known for slowing digestion. The more fat you consume, the longer it would take for the snack or the meal to get digested. Before working out, the purpose of eating is to make sure that the body is fuelled right to power through the routine. This is why foods need to be fully digested.

Spicy foods should be crossed off your list as well. While they can be quite satisfying to the taste buds, but they have been known to cause indigestion- something that you wouldn’t want to have when working out. It can cause heartburn too and something painful like that is the last thing you want when you are trying to break a sweat. The same is true for cruciferous vegetables, avocado, refined sugar, as well as dairy.

Learn more workout tips by reading about Elaine Amphlett online. You can also follow the Elaine Amphlett Twitter page here and like Elaine Amphlett Facebook page here.

Read the latest Elaine Amphlett blog. Elaine is a dietician based in the UK. Passionate about health and nutrition, she decided to establish a career helping and guiding people towards achieving better health and wellness. Experienced in the field, she has been a strong health advocate and is committed towards helping her clients achieve leaner, fitter bodies and also assist them to eat right too. Below Elaine busts some of the most popular myths ever to hit the health and wellness scene.

Probably one of the most prevalent beliefs out there where fitness is concerned is that carbs can make you fat. However, not only has this been found out to be a myth, diets that are low in carb are actually discovered to increase the risks of early deaths. The reason for this is because low carb diets tend to be low in important nutrients, something that people naturally get from vegetables and fruits that are full of fibres.

A lot of people believe that eggs are bad for them. However, there is really no conclusive proof that points to eating eggs increasing the cholesterol level. It is the fact that eggs tend to be packed with nutrients along with such a high level of cholesterol content that caused many people to try to avoid eating it in large quantities. New research, however, suggests that there is really no link between high egg consumption to cholesterol imbalances. Eating up to a dozen eggs every week is actually find and should not increase risks of heart problems.

There is also an ongoing belief that eating late at night will make you put on weight. As it turns out, it is not really when you eat but the amount that you consume that will really matter. One needs to remember that regardless of when you eat them, calories are still going to be calories. If you eat way more energy compared to what your body really consumes, then you put on weight. At the end of the day, it is really the total amount of calories that you consume and then burns, it does not matter when.

If you think low-fat is healthy, you are dead wrong. Over the years, many dieters have focused on avoiding foods with fat content like the plague. As it turned out, many of the products that are supposed to be low fat are actually dense with sugar content in order to maintain their taste. Besides, eating a high-fat diet containing cheese, red meat, and butter do not only help you lose your belly fat, but it can also lower the risks of heart diseases as well.

A gluten-free diet is not healthier too. While there are people who chose to go for this diet due to them being intolerant of gluten, there are people who choose to do so simply because of the belief that gluten-free is the healthier option. However, there is really no tangible proof for that and the only people that should avoid consuming gluten are those identified as coeliacs.  

Learn more helpful dietary and nutritional facts by reading about Elaine Amphlett online here.  You can also follow the Elaine Amphlett Twitter page here and like Elaine Amphlett Facebook page here. 

Elaine Amphlett is a registered dietician based in London. An avid nutritionist, she has also sent her career guiding and advising people when it comes to proper nutrition and health. After securing her credentials, she has worked in various organisations to hone her experience and skills in such fields as metabolics, healthy eating, diabetes, obesity, and meal planning among others. Below she shares some tips that should help people find the right dietician.

Registered dieticians sometimes go by many names. They can be nutritionists and health educators too. However, one should be very particular about the credentials of whoever it is he chooses to seek nutrition and health advice from. Registered dieticians are regulated and are required to secure the necessary bachelor’s degree and are expected to be involved in continuous education to allow them to remain up-to-date in the field.

It is necessary to look for a dietician that can show proof of credentials. This means that they will have the education and the experience in order to dispense proper advice on health and nutrition. This also means that they can read and understand scientific studies and then translate what they have learned into useful and practical application.

Choose a dietician that is going to have the necessary credentials to support your needs. Different people tend to have different nutritional requirements and the right dietician is one that will have the expertise and experience in handling conditions similar to what you seek assistance for. If what u are looking for is diabetic care then you want a dietician that will have the necessary certification for diabetic management. So, whether it is wellness or better sports performance that you want guidance from a dietician for, choose one with the educational background on the particular topic.

Gimmicks may help these professionals gain the public’s attention but you would referee those that do not subscribe to unnecessary fanfare. Avoid one who is affiliated with a diet program or plan. The last thing you want is for your dietician to generalise you. Every individual has his own unique needs. A dietician worth his salt known how impotent it is to personalise and tailor-fit your program for your needs.

It may be better to just skip the newbies too. You want somebody experienced, established. Just because one has graduated and passed the Registered Dietician exam does not mean that he will be excellent to become a nutritional counsellor or consultant. As with any profession, this is one field where experience counts a lot. Some knowing how long the dietician has been in the field is always essential.

Aim at finding someone who is clearly the right fit. A dietician that seems to work for other people would not necessarily always elicit the same results from you. Choose one that will be right for you and for your needs. Never buy a consult before you have had the chance to talk to the professional and aks him some relevant questions that should help you determine whether he would make a good fit for you or not.

Learn more about dieticians and how to find the right one by reading about Elaine Amphlett online here. You can also follow the Elaine Amphlett Twitter page here and keep up to date with Elaine Amphlett news here.